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The first chapter is Jane's physical and mental active therapy and NLP reading notes 02.
What are 1 and NLP?

(1), n, NEURO, cranial nerve, mind and body, refers to

Our brain and body are connected by our cranial nerve system;

Our brain nervous system controls our sensory organs to keep in touch with the world.

L, linguistics, grammar, refers to

The language model used in the connection mechanism between our mind and body;

We communicate with people by language, and realize our thinking mode, belief and inner state through silent language such as gestures, gestures and habits, resulting in an interaction.

P, programming, program, refers to

Using computer science programs to point out that our thoughts, feelings and behaviors are just habitual patterns, which can be improved by software that promotes our thoughts.

By improving the repetitive patterns of our thoughts and behaviors, we can achieve more satisfactory results in our actions.

Program design of NLP translation into psychosomatic grammar.

(2) NLP is the study of human subjective experience.

NLP is also a subject that studies how the human brain works and how to improve its operating mode.

(The source of NLP skill effect is to change the neural network.

NLP skills can guide these people to change the mode of storing accident experiences in their brains, that is, to change neural networks, by discovering how their brains store experiences with positive emotions.

(4) NLP has a positive impact on many aspects of life.

In dealing with things, how can we sum up the complicated data in our minds more effectively, so as to understand the root of things and the direction of solving problems? -Structured and differentiated expression.

In promoting motivation, what is a person's internal promotion mechanism and how to make himself more active? -to do or not to do?

In communication and interpersonal relationships, how to quickly understand each person's unique thinking mode from the appearance, and how to effectively cooperate with him? In the process of communication, what kind of language, intonation and posture can make a person accept himself best?

In terms of language use, how to understand the source of a person's troubles from the process of speaking and how to help him get rid of them?

2.NLP's 12 hypothesis

(1), no two people are the same.

(2) One person cannot control another person.

(3) Effective is more important than reasonable.

(4), only the senses to shape the world, there is no absolute truth in the world.

(5) The meaning of communication determines the response of the other party.

(6) Repeating old practices will only lead to old results.

(7) There must be at least three solutions to everything.

(8), everyone chooses to pay their own best interests.

(9) Everyone has the resources to make himself successful and happy.

(10), in any system, the most flexible part is the part that can influence the whole situation most.

(1 1), no frustration, only feedback. .

(12), motives and emotions can never be wrong, but actions have no effect.

3. Basic beliefs of natural language processing therapy

A consultant just maintains the space for visitors to change. This skill of changing your view of the world and others is the "frame-changing method" in NLP.

4. Basic concepts of counseling in simple and rapid psychosomatic active therapy.

Psychological counseling is to help a person help themselves.

5. Life system and life

(1), serving the life system.

Everyone's life is to serve their own life system, so that life can be passed on, continued and even better.

(2), two kinds of rights

The next generation is more qualified to live than the previous generation. This is the law of nature.

The next generation has more power to inherit life than the previous generation. In this way, the life system can continue and become stronger and stronger.

These two rights are absolutely inevitable.

Let parents belong to parents and children belong to children.

(3), the fire of life-absolute power

In order to realize this right, God gave us an absolute right-the fire of life.

(4), the only "forward" direction

The direction of life inheritance, that is, the direction of life, is always forward.

(5), three things in life

Do your own thing-do your best.

Other people's business-respect.

We can't change others, only ourselves. There are three directions:

The first direction: change yourself, change your beliefs, values and rules, so that you can accept each other more.

The second direction: do something to make the other person feel the need for change.

The third direction: make some arrangements for yourself, no matter whether the other party changes or not, it will no longer affect your success and happiness.

God's business-obedience: As the old saying goes, you should not only respect, but also obey.

Tao, that is, rules, can do something and then say no.

We can't change the world, only ourselves. There are three directions that can change your relationship with the world:

The first direction: find out the advantages of people and things, and make full use of these advantages to improve yourself.

The second direction: review and correct your beliefs, values and rules, so that you can hold different attitudes towards people and things, thus forming different emotions and behavior patterns.

The third direction: make some arrangements for yourself to get rid of the control of people and things.

(6) Accept and be accepted, respect and be respected, love and be loved.

First, acceptance and being accepted, acceptance is not who is right or wrong, nor is it giving up one's own way and using others' way. Acceptance only allows it to exist, allows it to exist in timely events, and allows it to exist in our hearts.

The second is to respect and be respected, that is, to know and respect each other's borders.

Third, to love and be loved, love is unconditional acceptance and complete respect.

(8), solution direction: I accept, thank you, I'm sorry, I love you.

(9) the general direction of life: trace back to the source and simplify the complex.