1, pay attention to reading and writing posture. When reading and writing, keep the distance between eyes and books at about 33 cm. Sit up straight, keep your head straight and your back straight. 2. Don't read or write with your eyes for a long time. Generally speaking, after reading and writing for half an hour, you should rest for 5- 10 minutes, and look at the distance (preferably the green trees in the distance) with your eyes to rest your eye muscles. 3. Pay attention to the light of reading and writing. When reading and writing, the light should not be too strong or too weak, let alone in the sun. When writing, it is best to come from the left front to avoid the shadow of your hand blocking your sight. 4. Don't read in the car. Because the car is bumpy, it is difficult to adjust your eyes. You can't read with a flashlight in bed or under the covers. You can't watch TV for too long, and there should be a time limit for playing video games. 5. The font of the book you read should not be too small, it should be in line with your age. 6. Do eye exercises every day to eliminate eye muscle fatigue. Extended data:

Reasons for reading: Life and pursuit are based on reading. Once you find such a book, you should read it well as a basis for your behavior. It is often impossible to pay attention to the knowledge of adjacent disciplines, have a wide range of majors, be clear, learn whatever you want and do whatever you want, and you must have various abilities. Latitude of reading. Knowledge (history and contemporary) overlap, so we should pay attention to the historical and contemporary development of this major. Historical perspective is very important. For example: the transition from painting to photography and even the overall image development. How to find books: visit bookstores more. Reading in the bookstore. This reflects what you value, and you value reading. Reading makes people stronger and brings you fun. Let good reading become a good habit that will accompany you all your life. A person's success is not accidental. Magazines, professional magazines, find one or two, such as Contemporary Art. There should be expansion and enrichment of knowledge. You can check professional magazines at the post office. Network, network is the position of learning, cultivate professional quality. How to read: intensive reading (sentence implementation, pondering, memorizing, laying a good foundation, reading should have its own views, there are things that others have not seen. Extensive reading (emphasizing knowledge and forming a knowledge structure, including a solid professional foundation, the foundation of adjacent disciplines, humanistic knowledge, literature, history and philosophy, rich knowledge background, philosophical characteristics, characteristics of the times, and concern for the destiny of the country) Reading attitude: knowledge changes fate, and knowledge changes. Reading is certainly useful, which can improve one's self-cultivation. Self-cultivation is accumulated over time, and reading does not need a clear purpose. We already have the ability of self-learning and self-development. It is important to attach importance to reading and change ideas. Academic attitude: you should have a serious attitude, work hard and be conscious in your study. Academic level depends on accumulation, not on objectivity, but on people's own efforts, which is a requirement for personal quality. Benefits Reading can enrich and enrich people, make them knowledgeable, exercise their minds and improve their realm. What you get every day is 24 hours, but one day brings wisdom and strength to diligent people, leaving only regrets to lazy people. -Lu Xun emphasized that reading must be extensive and constantly expanded. Keep reading habits for life. Continuous progress, lifelong learning. You still have to study after graduating from college. You should constantly enrich yourself throughout your life. People want to improve the realm, and the realm is endless. Life should be meaningful and valuable. Learn to learn independently. Reading is definitely different from not reading, and the realm will be different.