Fan Wen Yi: Smartphone.

Smart phones have become an indispensable item in our daily life. It integrates communication, entertainment, information acquisition and other functions, which greatly facilitates our lives. First of all, smart phones can keep in touch with friends and family anytime and anywhere. Secondly, various applications built into the mobile phone can make us entertain ourselves in our spare time, such as playing games and watching movies.

In addition, smart phones are an important way for us to get information, such as browsing news and social media. However, smart phones also have some disadvantages, such as eye fatigue and cervical spine problems caused by excessive use. Therefore, when using smart phones, we need to pay attention to moderate use and reasonable arrangement of time.

Fan Wener: Bicycle.

Bicycle is an economical and environmentally friendly means of transportation. It can not only alleviate the problem of urban traffic congestion, but also exercise and improve health. First of all, bicycles are cheap and easy to maintain, which is very suitable for short trips. Secondly, cycling is a whole-body exercise, which can exercise heart and lung function, enhance muscle strength and improve mood.

Bicycle is also an environmentally friendly way to travel, which will not emit tail gas and is conducive to improving air quality. However, cycling also has certain safety risks, so it is necessary to pay attention to traffic safety and wear protective equipment.

Fan Wensan: Tea.

Tea is an important part of China traditional culture, and it is also a drink with multiple functions. First of all, tea contains a variety of antioxidant substances, which have anti-aging and anti-cancer health functions. Secondly, the taste of tea is rich and varied, fragrant, mellow and sweet, which can meet the taste needs of different people. In addition, tea tasting is a self-cultivation activity, which can calm the mind and improve concentration. When tasting tea, we need to pay attention to the variety, production technology and tea-making skills of tea, so as to fully appreciate the beauty of tea.

Fan: The library.

Library is a treasure house of knowledge and an ideal place for people to study and study. First of all, the library has a large number of books, periodicals, newspapers and other materials, covering all fields of knowledge and information. Here, we can borrow various professional books and academic materials to provide strong support for study and research.

Secondly, the library provides a good reading environment and learning atmosphere. Here, we can read quietly, think deeply and constantly improve our knowledge. In addition, the library has also carried out various lectures, training and other activities to help us expand our knowledge and horizons.

Wu Wen: Yoga.

Yoga is a long history of fitness, but also a pursuit of physical and mental harmony of life philosophy. First of all, yoga can improve physical qualities such as flexibility, strength and balance through various postures and breathing exercises. At the same time, yoga also pays attention to inner cultivation, which can help us reduce stress, relieve tension and improve the quality of sleep.

The lifestyle advocated by yoga is also worth learning. It emphasizes healthy eating, regular work and rest, and peace of mind. Let's pay attention to psychological and spiritual growth while pursuing physical health.