The essence of action is calm and serene; Three straights, four straights, three straights: that is, hips, waist and legs should be straight; Siping: that is, the head, shoulders, palms and feet should be flat; Bully with your feet. Relax your shoulders, droop your upper limbs, hold your chest and abdomen; Stick your tongue to the palate, breathe naturally, and look straight at your eyes.
The application of this action is a preparatory action before massage practice, which requires both feet to lie flat on the ground with five toes, mainly to contract and clamp the two inner thigh muscles such as phalangeal muscle, gracilis muscle, long adductor muscle, short adductor muscle and adductor muscle, and inject the foot from above with strength. The upper limbs droop, and the strength is concentrated on the limbs, so that the gas penetrates the limbs. The limbs are the foundation of the twelve meridians. Homework could have regulated the twelve meridians's qi and blood, making it circulate smoothly, glorifying the limbs on the outside and filling the five internal organs, so as to harmonize yin and yang, dredge qi and blood, adjust the function of viscera, and play a role in strengthening the body resistance and eliminating evil spirits. This action is a preparatory action for massage practice. If the step-by-step practice time is appropriately extended, you can quickly enter the practice state, laying the foundation for other movements of massage practice.