First, the basic action sharing:

Do you feel that others swim like fish and feel like a shrimp? The core strength is in the waist, but there is always no point of force. It doesn't matter if you can't get that point. Let's practice from the basic movements.

1. Hip kick: Hold your ears with your hands, keep your arms in a uniform rhythm, and push your hips up ~ arch your back ~ tuck in your abdomen (your hips will grow with your hands behind your back).

2. Hip-lifting and kicking: Hold your ears with both hands, expose the respiratory tract on your back, and hold your chest (hips are lifted and knees are kicked forward).

3. Side hip kick: Hold the ear with one arm and put the other arm on the thigh side. Don't cross your hips and knees too much to keep balance.

4, duck-style entry skills: the body is flat on the water (here you can gently kick the webbed to assist); Make an ear pressure on the water (remember to do it); Hands pointing to the bottom of the pool, naturally drooping (body and arms are T-shaped); Core strength, head-to-head strength, big dolphin kick.

Second, the skill steps of 360 backflip:

First exhale and sink, land your feet, kick your legs, lean back and find your toes (practice the feeling of bouncing). Finally, stroke your legs forward from the top of your head with your hands (be sure to keep your body backward when rowing, so that you can't turn your hips over ~). Skilled practice, you will feel different after entering the water. You are the most beautiful fish in the water.