Understand stress

Eliminate pressure prejudice

How does stress become a "killer"

2 Stress coping and management

Core principles of managing stress

Principle 1 Know yourself

Principle 2 Enhance the sense of job control

Principle 3: Establish good interpersonal relationships.

Principle 4 Enrich your work.

Principle 5 Bear the trials and tribulations of life.

Principle 6: Reduce stress diet.

Principle 7 Reduce anxiety through exercise.

Principle 8 Exerting Cognitive Potential

be poised for action

3 knowledge about stress

Understand the coping style

Understand suicidal behavior

Interpretation of Occupational Stress from "Karoshi Death"

Depression prevention and occupational stress management

Appendix: Pressure Assessment Tool

refer to