Insist on getting up early for breakfast.
Morning time is more expensive than gold! I suggest getting up at 6 o'clock every day, buying breakfast at 6: 30 after washing, then going to the special endorsement area of the library to endorse, and ending the endorsement at 7: 40. If there is 8 o'clock in the morning, I will go to class. If there is no 8 o'clock in the morning, I can do my homework and read my favorite books in the library. Imagine that you recite one more hour of words or other knowledge than others every day, and how much more you have accumulated than others in a year!
Insist on taking a nap
After dinner, you can go back to the dormitory to sleep for a while, which can ensure that you are full of energy in the afternoon. The best time is half an hour. I personally am 13.20- 13.50. If you have a class on the first afternoon, you can go to class quickly. If you have no class, you can do what you like, such as club activities, reading books and watching movies, but you can't always entertain. After watching one movie, don't watch another.
Insist on fun running
Fun running is a very healthy way. It is suggested that the fun run should be conducted after 8: 30 and before 9: 30. Not too long. Warm-up+running+stretching after running is only one hour. Stretching after running is very important, otherwise your legs will thicken! Children with poor physical strength can run around the playground and take turns running.
Keep going to bed early.
After going back to bed to wash, play with your mobile phone properly. Be sure to put down your mobile phone before eleven o'clock and cover yourself with a quilt immediately. This kind of self-control is very valuable! Girls who want to sleep in beauty sleep had better sleep at 10: 30 at night. Stick to it and your skin condition will get better and better.
By the way, when there is no class, spend some time doing what you like and challenging yourself (such as speech contest and debate contest). The main time is spent in the library. Knowledge is very important! Don't lie in bed all day on weekends, you can go out and relax, or go to the library to enrich yourself, in short, stay away from the dormitory!
I hope this answer can help you!