The more you eat at a meal, the more metabolic calories your body produces in order to digest these foods. Special attention should be paid to eating less high-protein foods, which will produce more metabolic calories.

Eat spicy food

Although it is really hard to imagine eating these things on a hot day, spicy food can stimulate the heat receiver in the mouth, improve blood circulation and lead to a lot of sweating, all of which help to lower the body temperature.

Take a hot bath.

Take a shower or bath with warm water slightly below body temperature, especially before going to bed. Although it sounds tempting to take a cold shower, your body will generate more heat after a cold shower to make up for the heat lost in the shower.

Stay in the basement

If there is a basement, it is best to hide in it when the sun is the most poisonous and the temperature is the highest every day. In general, the temperature in the basement will be 10 to 15 degrees lower than that in high-rise buildings.

Step 5 draw curtains indoors

When you are not at home, close the curtains, which can prevent heat from entering and prevent the greenhouse from forming.

Drink plenty of water

In hot weather, you may want a cold beer. It's best to drink less, because alcohol may cause water shortage in the body. Mineral water or low-sugar soda is a better choice. In addition, drinking caffeinated beverages such as coffee or cola as little as possible will increase the metabolic calories in the body.

How to escape the heat in summer

1, the temperature rise has a great influence on people's various physiological functions, even people with strong physique should make psychological adjustment. Sitting at home watching TV is also a good psychological adjustment.

2. In terms of diet, on the one hand, the weak should drink light salt water in moderation; On the other hand, eat less greasy food.

3. You can use air conditioners, ice cubes, etc. at home. Cool the room, but when using air conditioning, be sure to open the window in time for ventilation.

4. The old, the weak and the sick had better reduce the frequency and time of going out in hot summer weather. If you have to go out, you must take an umbrella and avoid strong light.

In case of high temperature weather, citizens should listen to the weather forecast in time and prepare for high temperature prevention.

Take an umbrella with you and drink plenty of water to avoid being in the hot sun for a long time. This is a summary of my personal experience on the day I learned to drive at 37 degrees. Drinking mung bean soup can relieve symptoms. Drink mung bean soup to escape the heat during military training in college. Hehe, eat popsicles.

Drink cold water.

Swimming. The most important thing is to keep a peaceful and quiet mind. As the saying goes: peace of mind is natural and cool. I often use this trick, which is very effective.

Psychology has proved that the more people care about their physical discomfort, the more they often find it unbearable. Therefore, without effective outside help, people need to rely on psychological adjustment to improve their physical feelings.

My suggestion: in the sultry air, imagine yourself wrapped in a gentle quilt, which is very relaxing and comfortable (you can't solve it in a hurry, just let him go). When the whole body is relaxed, the function of the self-regulation system is also the best. Sometimes I really feel a cool breeze blowing. Try it if you don't believe me. Here are some tips for staying at home in summer:

Close all the doors and windows and close the curtains before going out. Make sure the room is protected from direct sunlight. When you go home at night, the temperature inside is at least five degrees lower than that outside.

When sleeping on the mat, please scrub with a hot towel to remove sweat, and then sleep after a little cooling. Don't go out, stay at home ~ stay at home with the air conditioner on all summer, of course, it doesn't matter if you go out for a while occasionally, drink more water! ~ Not only can it be cool, but it will also have good white skin! That's what I am ~ ~! Drink plenty of water and eat more fruits. If you have money, go to a summer resort such as Lushan Mountain.

Turn on the air conditioner at home if you have no money.

If you like studying, you can go to the library to read books and enjoy free air conditioning.

If you like shopping, you can go shopping in large shopping malls.

I really don't like it. Let's go swimming. It's cool, and you can get a tan like Louis Koo. It is unhealthy to have white skin.

In addition to sun protection, try to widen the time difference of outdoor activities. For example, at noon11:00-12: 00, and in the afternoon 1:00-2:00, cats had better not be in close contact with the sun in the house during this time, because this time is the period when ultraviolet radiation is strongest every day, so if you want to escape the heat or protect yourself from the sun, you should pay attention to it during this time. ~

Try to pay attention to your mouth, don't be greedy for greasy and spicy things, so as not to make people dizzy in such a hot summer.

3. Mung bean is a good summer food, which can make you wake up quickly from confusion ~ Cook some mung bean water and mung bean porridge in your spare time. Care for your family and cherish yourself.

4. Drink plenty of water, often eat VC fruits, and take in vegetables to supplement water. Only if you have enough water can you resist the hot summer ~

For example, watermelons, peaches, apples, tomatoes and other common fruits and vegetables can not only wait for a while in summer, but also beautify your skin!

5. parasols are necessary for going out, and there is nothing you can do about it ~

6. It's not a good habit to keep fanning, it will only get hotter and hotter. As the saying goes, it is better for a person to fan himself ~ Let your heart calm down and take a deep breath of fresh air, and you will find that summer is really beautiful and naturally cooler.

In fact, there are many ways to escape the summer, but it varies from person to person. Anyway, I hope you can spend this happy summer happily!

B) Method 1: Put a large basin of cold water under the bed.

Method 2: Buy a miniature electric fan (battery-powered) and hang it on the bedside as a ceiling fan.

Method 3: Buy a miniature ceiling fan. I didn't recommend it to you because of the frequent power failure in your dormitory.

Actually, this method is the most practical. I live in Tianjin, and I feel uncomfortable turning on the air conditioner at ordinary times. I just hang one on my head. It's cool and harmless. I don't sleep under a mosquito net all night, and there is no noise. This kind of ceiling fan is generally available in the free market at a price of 20-30 yuan.

In addition to throwing cold water on the ground, there are:

1 Get into the habit of drinking water actively. Because when people feel thirsty, their bodies are dehydrated. So don't wait for thirst before drinking water. Be sure to replenish water regularly. After getting up every morning, drink 10 or so, at 3-4 pm, and drink 1~2 cups of boiled water before going to bed at night. When sweating a lot, you can add some salt water appropriately to make up for the salt lost by sweating.

Adequate sleep is very important. Because of the long days, short nights and high temperature in summer, the human body is full of metabolism and consumes a lot, so it is easy to feel tired. Keeping enough sleep can relax the brain and body system, which is not only beneficial to work and study, but also an effective measure to prevent heatstroke.

Diet should always be supplemented with nutrition, mainly light and digestible food. You can't eat more cold drinks, and you can't use beer and drinks to relieve the heat. You should eat more fresh fruits and vegetables.