College students spend a lot of time studying in the library or study room, but it seems that every time they open a book in the study room, they will read it carefully at first and then pick up their mobile phones directly. At the end of the day, I feel empty, as if I had changed my place to play with my mobile phone. So how can we spend the day in the study room efficiently? Let's take a look with Fang.

8:00-9:00

A day's plan lies in the morning. After enough sleep, the brain will be particularly awake. At this time, it is better to recite memories. Students who have prepared for various exams can make good use of this time period to memorize knowledge points. But be sure to wear a mask! Pay attention to personal protection!

9:00- 10:00

? This is the most energetic time of everyone's day, suitable for doing some challenging and thinking work and exercise, so that the brain can make full use of this active period to move.

10:00- 10: 15

At this time, you can take a proper rest, relax your eyes, look at the green leaves outside and do eye exercises.

10: 15- 1 1:30

After a short rest, if you feel a little tired from studying in the morning, you can find some favorite books to read and relax yourself by reading.

13:30- 16:00

After lunch break, my body was rested, my energy was restored, and my face was radiant. Experiments show that the long-term memory effect at this time is very good, so we can make full use of this time to come up with some "hard bones" to "chew". After "eating", you will find that it is not as "hard" as you thought, and you will also be full and particularly fulfilling.

16:00- 19:00

This time period is also the best time for you to use your brain, and many people will use this time period to speak for themselves. You can write what you have learned in a day on paper to achieve the effect of deep memory. I will also have a sense of accomplishment in today's study and learn something!