The best way to walk in the mud is to go straight along the road, not in circles. There are a lot of predecessors' works below, among which the discussion on leveling makes the origin and development of the theory of leveling clearly visible. In other words, Pingqi is not recorded in Dong Haichuan Cheng. The content of this article is extracted from the post of "I don't know the teacher" by netizens, packed and sorted by dead trees, and supplemented the birth year and the first edition information for most authors. In order to see the historical continuation of the theory of "leveling" more clearly. Works with no equal requirements: 1, Sun Fuquan (born in 1860) 19 17, the first edition of Bagua Quan goes forward. 2. Huang Bainian (born in 1880) 1928, Sun Xikun (born in 1890) 1987, the first edition of Bagua Boxing, the foot is tied straight, the foot is buckled outside, and the foot is flat. Jiang (born in 189 1) 1969 first edition. Don't lift your feet too high or too wide. When you bend your legs, your feet will be empty, like mud, so that your feet and heels will be flat on the ground at the same time, five toes will catch the ground, and the inner feet will move forward ... 5. Sun Zhijun (born in 1934) 1994, the first version of Bagua Palm is called "Cheng Pai Bagua Palm Footwork". Without stopping, the front foot "rushes in" for a certain distance, hence the name "lunge". In the process of moving forward, it should be coherent, and the forefoot should be parallel to the ground, and the closer it is to the ground, the better, but it should not rub against the ground, and the sole should be flat. 6. Wen's (unknown) "Walking in the Eight Diagrams Palm" requires you to bend your legs and trudge in the mud ... your feet should be flat. 7. When Liu Jingliang (born in 1923, studied under Liu Xinghan) walked in the circle of "Bagua Palm", his toes were slightly interlocked and his heels were slightly twisted outward, so walking became a scissors step. Mud step is not the basic footwork for walking around. Works that require training: 1, Li (born in 1902), Liang Zhenpu's Bagua Palm, and Dong Haichuan's Bagua Palm are all "training up and down", so you can't show your hoof backwards, and you can't shine your feet forward when staying. 2. Liu Fengcai (born in 1908), "Cheng Paigao Bagua Palm", "When the hind foot is forward, the sole of the foot is flat, but not higher than the ankle. When landing, the toes and forefoot land first, and the five toes scrape the ground slightly. If you walk in muddy water, you don't know how deep the water is, but you will step forward and touch the ground. Pei xirong 4, Pei Xirong, Jiang Haoquan's "Bagua Sanshou" is like mud, and it is flat and flat. 5. Liu Xinghan's "Walking in the Bagua Palm" is called an ostrich step. It is required that the sole of the foot should be flat when the hind foot is forward, flat when landing, with both hands touching the ground and five toes grasping the ground. There is also a so-called chicken step training method, that is, the heel can be raised and the sole of the foot can be pushed forward. When walking, the two-step foot should not be higher than the ankle, nor should it wipe the ground, just like walking in the mud. 6. Zhang Lie's "Yin Bagua Palm" divides the circle gait into wading step and rushing step. Wading step means that when the hind foot retracts to the front, the toes should be hooked off the ground forward to avoid the soles of the feet from brightening backward, and the hind foot should be raised to one side of the big toe of the front foot. Then, in the process of wading forward, the toes should be forward, the whole foot should be stretched forward and close to the ground, and finally the foot surface must be stretched straight ... The difference between rushing step and wading step is that the last foot surface does not need to be stretched straight, and the stride length is slightly smaller, which is subject to flexibility and speed. 7. (Born in 194 1) and Cui's "Gan Gua Ba Gua Zhang (Inner Bagua). Dry word door. Old eight palms) "waded through the mud. "One foot is flat, the foot is empty, and its sole does not exceed the ankle bone of the other foot. It grinds the tibia along its inner side, grinding it flat and flat, grasping the ground with five fingers, just like tripping over people. There is also a kind of detecting mud step, the starting type is the same as the mud step, which is characterized by front foot detection and back foot stepping, commonly known as sprint eight steps. Ma Youqing's "Cheng's Bagua Palm" should have a level foot, which is taken from Sun Fuquan in the early stage of Pan Yue in Taiwan Province and the martial arts of the strategists-Wan Li Boxing Road by two predecessors. There is no requirement for ups and downs; The predecessor and Jiang asked for pacification; Later, the word "leveling" was added, and the appearance of "hoof claw" was of course reasonable.