False hunger symptoms: I especially want to eat sweets or I am "hungry" just after eating.

Reason: This symptom is often due to a single food, lack of cellulose, healthy fat and protein, which leads to a drop in postprandial blood sugar.

Suggestion: It is best to eat healthy snacks, such as a piece of fresh fruit, a handful of nuts, cheese or peanut butter.

Note: the diet should be light and moderate, and don't blindly fill the hunger, big fish and big meat, otherwise it will easily lead to food accumulation or gastrointestinal discomfort.

2, the body is short of water

Symptoms of pseudo-hunger: Usually, if the body is short of water, people will misjudge hunger and thirst. Many times, we just lack water in our bodies, but we have the illusion of hunger, which is why.

Suggestion: When you want to eat, drink a glass of water first and wait 10~ 15 minutes, so that you can judge whether you are thirsty or really hungry.

3, lack of sleep

Symptoms of pseudo-hunger: lack of sleep can lead to hormone disorder responsible for hunger in the body. If you sleep less than 4 hours for two consecutive nights, the hormones responsible for hunger in the body will nearly double, while the hormones that regulate the body's fat content and appetite will be relatively reduced. The increase or decrease of these two hormones will obviously increase hunger, at the same time make people numb to satiety, and will also eat food far beyond the normal operation of the body.

Suggestion: Pay attention to ensuring adequate sleep at ordinary times. If you must stay up late, people who feel hungry after staying up late should pay attention. Don't be hungry right away. You have to wait 15~20 minutes, so that you can judge whether you are really hungry or fake hungry.

4. After exercise

Symptoms of false hunger: Now everyone knows the importance of exercise, but many people have an illusion after exercise, that is, they regard fatigue as hunger and then eat quickly. In essence, hormones that control appetite in the body are not directly related to exercise.

Suggestion: Fatigue after exercise only needs to be supplemented with some specific nutrients, such as chicken or other lean meat. protein can supplement the energy consumed by muscles after exercise, or brown rice or other whole wheat grains can be selected. The correct diet choice after exercise will make the body recover energy faster and fight hunger for a longer time.

Step 5 be in a bad mood

Symptoms of pseudo-hunger: Bad emotions such as fear, anxiety, stress and loneliness will interfere with and disturb the complex nervous system that controls appetite, and eventually lead to abnormal appetite and pseudo-hunger. Therefore, many people will habitually eat when they are in a bad mood as a way of self-relief.

Suggestion: When you are in a bad mood, you can try to go for a walk, keep a diary, listen to music, call friends, chew mints, read books, and go to the library or museum. These positive things may be "safe places" to help you stay away from the temptation of false hunger.

6. Social drinking

Symptoms of pseudo-hunger: In social and work communication, drinking is often inevitable, but some people will find that even if they don't drink much and don't vomit any food, they will soon feel called by hunger after drinking.

Reason: This is also a kind of pseudo-hunger, because wine contains a certain amount of carbon dioxide, except for a part that is excreted by breathing, others will be excreted by urine and sweat in a short time. When these things are digested quickly, people will feel very hungry.

Suggestion: eat first and then drink; In order to avoid eating too much the next day, if you drink a lot of wine the night before, you must drink as much water as possible to replenish the water consumed by your body. It's best to drink sober soup to sober up the stomach and ensure the normal operation of the stomach.

Do you know that?/You know what? Do you know that?/You know what? In fact, all kinds of fake hunger have a reason, because fake hunger is not necessarily true hunger, which is closely related to our eating habits. How to avoid false hunger, we must first change our eating habits. So what are the correct eating habits? Let's count them together.

Healthy eating habits

1, sit and eat

According to medical research on the dining posture of different ethnic groups around the world, sitting is the most scientific, standing is the second, and squatting is the most inappropriate. This is because the legs are hard when standing, so the thighs are easy to thicken.

2. Drink soup before meals

Drinking a small amount of soup before meals, just like doing preparatory activities before exercise, can make the whole digestive organs move and make the digestive glands secrete enough digestive juice to prepare for eating. Of course, you can drink a little between meals, but not too much.

Step 3 drink water in the morning

Drinking a cup of cold boiled water after getting up in the morning is beneficial to liver and kidney metabolism, lowering blood pressure and preventing myocardial infarction. Some people call it "resurrection water". Experts believe that after several hours of sleep, the digestive tract has been emptied. Drinking a cup of cold boiled water in the morning can be quickly absorbed into the blood circulation and dilute the blood, which is equivalent to an "internal washing" of various organs in the body. Pay attention to drinking water hygiene, water is the source of life. Don't drink water only when you are thirsty.