1. Understand correctly, analyze your situation objectively and rationally, locate yourself in a suitable position, and meet with a calm mind.

2. Positive self-suggestion. Establishing the concept of "believe in yourself, I can do it" before the exam will play a positive role in maintaining a good exam state. This is not blind optimism, but a positive self-psychological suggestion.

3, take a deep breath, calm down to eliminate distractions, take a deep breath slowly, slowly expand when inhaling, inhale to the abdomen, hold your breath for 5 seconds and then exhale slowly, repeated several times. This method is often used in yoga and is a good way to relax the pressure.

4. divert attention. When you feel too stressed to let go, take some time to do something you like, such as walking, eating delicious food and listening to music. , but strenuous exercise or giving up review completely is not recommended.

5. Eat properly, get enough sleep, and don't "burn the midnight oil".

Ways to relieve psychological stress:

1) self-training method: We should recall the successful experience in the past exams and analyze the unreasonable elements in negative consciousness through inner debate.

2) Relaxation training method: You can find some slow-paced music tapes, special public training tapes or imagine relaxing programs to train yourself at home.

3) Systemic desensitization therapy. Test anxiety, to some extent, is caused by being too sensitive to some test scenarios.