1.Kelly Magnegel's book The Science of Self-control tells people how to change old habits, cultivate healthy new habits, overcome procrastination, grasp key points and manage stress. This course also explains why people succumb to temptation and how to resist it. In addition, it also explains why self-control is very limited and the best strategy to cultivate it. People who have participated in this course say that they can change their lives. This course is the basis of the book Self-control. This book provides readers with a clear framework, telling them what self-control is, how it works and why it is so important.

2. He Changming's book: Self-control tells the story of the past five years. What did you pay for your lack of self-control? How much would it be if measured by money? If you still haven't changed it, how much will it cost? Perhaps this is a huge number that will never come out. But what I have summed up from ten years of training career and my personal experience tell you that without self-control, there will be no good habits and no good habits. There is no good life. The most powerful people are those who can control themselves. Talking about success without self-control is like a blind man talking about color.

3. Mu Yang's book: This book expounds the specific methods to improve EQ from the aspects of understanding emotions, breaking through oneself, controlling bad emotions, overcoming setbacks, improving communication skills, improving gender relations and cultivating healthy body and mind.