Author: Taylor
Publishing House: Jiangsu Literature and Art Publishing House
Release time: 20 10-2- 1
ISBN: 9787539935560
Format: 16
Pricing: 29.00 yuan "Fatigue" is the most frequently used word at present. Whether it is a laborer who relies on strength to eat or a hardworking person who relies on brains to make a living, everyone feels tired and complains about fatigue.
This involves several questions: First, are you really tired when you feel tired? Are you tired or idle? Secondly, what is your fatigue?
Tiredness is easy to explain. Physical overwork will naturally cause consumption to the body. At this time, fatigue is the signal that the body stops, but this kind of situation is becoming less and less, including people who are "overworked" and few people are exhausted because of physical strength. And for people who are tired because of insomnia, doctors will tell them to work as much as possible during the day to promote their brains to enter a "deep sleep" state, not dreaming at night, and have a good sleep. From this point of view, the fatigue of modern people is mostly "idle", at least "the body has not moved" and "the heart comes first", and fatigue is greater than labor. Therefore, talking is often more tiring than doing, and being a leader is more tiring than being an employee, all of which are caused by over-thinking and psychological pressure.
I mentioned in a previous book, Life Without Fire, why did the ancients use the word "C" instead of "A" or "B" when coining words? Because "C" in "Heavenly Dry" corresponds to "Heart". In other words, the ancients have long realized that people's illness has a lot to do with being overweight, and overweight can also be extended to fatigue. As a precursor of diseases and even symptoms, fatigue is mostly related to psychological stress.
Therefore, to prevent fatigue, it is only a part that really needs to strengthen the body, and more needs to nourish the heart. Otherwise, even if you make up a lot, you won't see the effect. Therefore, Chinese medicine does not need tonic to treat "chronic fatigue syndrome" and fatigue caused by insomnia, and ginseng, which is considered to be the most effective tonic drug to improve fatigue, is not suitable for all physical weakness. Ginseng, a top-grade Chinese medicine that must "take yang from yin", is tantamount to pulling out the seedlings and encouraging them to fish. ...
What happened to fatigue? We should know that fatigue caused by deficiency of heart-qi, spleen-qi, lung-qi and kidney-qi is different. If you can't find the crux of the problem, tonic will not help. Therefore, when you feel tired and are ready to improve your fatigue, you should first "ask yourself": Are you tired of going upstairs, or do you often catch a cold when you are tired? Is it backache in an open place when you are tired, or is it the most prone to fatigue after a hot summer? Are you fat or do you like beautiful and cold girls? The following additional conditions often determine which organ you belong to. Only by clarifying these can the improvement of fatigue be targeted. Chapter 1 Why are you tired?
Fatigue is a "sick note" sent by the body to the brain.
Tired fatigue
Idle fatigue
Why do modern people get tired more easily?
Don't use "sub-health" and "fatigue syndrome" to perfunctory yourself.
Chronic fatigue syndrome is mostly caused by liver depression and spleen deficiency.
Chapter II Four kinds of people are most prone to fatigue
Women are naturally prone to fatigue.
Ten women and nine bruises.
Female fatigue and anemia.
Women should replenish blood first.
Having "aphtha" does not mean "getting angry", but it is more likely to be qi deficiency.
"hypothyroidism" is the source of fatigue for 40-year-old women.
Fat people should not only "tonify kidney", but also "decontaminate"
Fat is the manifestation of deficiency of kidney yang.
Fat people do have "dirty things" in their bellies.
"Sanzi Yangqin Decoction" is a good "cleaner"
Walking ten miles before going to bed, I didn't feel tired the next day.
Hard-working people should be alert to "chaos" in their brains.
Excessive brain use may lead to back pain.
Braised pork makes sense.
How to treat headache depends on the source.
People with "empty hearts" should not let their hearts "overwork"
Before sudden cardiac death, many people complained of fatigue.
The electrocardiogram is normal, and the heart can be abnormal.
I like to be angry, maybe I'm tired.
Fatigue may also be a "neuropathy" of the heart.
Tired going upstairs is a sign of poor heart function.
What kind of heartache is fatal?
To prevent heart accidents, you can try Yunnan "Sanqi"
People with weak heart function should take the Tibetan medicine "Rhodiola"
Chapter III Small Fatigue, Big Hidden Danger
From colds to cancer, they are all caused by fatigue.
Yupingfeng powder has a universal preventive effect on all kinds of influenza.
The "spleen" of traditional Chinese medicine is the "audit office" in the human body.
Are you an artificial "nodule"?
If you want to live with Cancer, let your temper go first.
Fatigue is also a precursor of gastritis canceration.
Treatment of atrophic gastritis with traditional Chinese medicine tonic
Sore bones and muscles: the "fatigue" that the body can't bear.
His leg soreness is actually a precursor to liver cancer.
I always feel that "thin soles" imply kidney deficiency.
It's too early to supplement calcium, and it's too late when you're 50.
Exercise more and lose less weight, and your bones will be stronger.
Tired Fashion-"Mouse Hand" and "Golf Elbow"
Alec love sweating, a laundry list of questions.
Sweating paralyzes people!
Eat "Shengmai Drink" in summer and never get tired in autumn.
People with weak constitution sweat, and if they are better, they must stop.
Sweating at night, use "Danggui Huang Liu Decoction"
It is better not to sleep, the more you sleep, the more tired you get.
Snoring sleep is the least efficient sleep.
"Tired bones and muscles" is the best sleeping pill.
Fatigue caused by insomnia should not take tonic.
Which Chinese medicine is more suitable for you?
What sleeping pills can I use in an emergency?
The fourth chapter "mental fatigue" is more terrible than "physical fatigue"
Overwhelmed psychological fatigue
Too many choices make people tired.
Emphasizing "self" will make people very tired.
Pursuing perfection and saving face makes people very tired.
Too much emotional involvement is exhausting.
I can't afford it, so I'm tired.
Depressed people are the ones who live the most tired.
The fatigue of depression is not wanting to "move"
Depression is not depression.
The fifth chapter twelve vitality regimen
Night shift is fatty liver.
Being ugly and not sleeping hurts the most.
It is a good habit to defecate in the morning, and there is something wrong with diarrhea in the morning.
If you don't eat breakfast, stomach fire will cause trouble.
A nap can calm the fire in your heart.
Fever is most likely in the afternoon.
Chapter VI Nourishing Body and Mind, Enhancing Vitality, and Living without Fatigue
Ginseng-improve fatigue and enhance vitality.
Ginseng can't improve all fatigue.
What kind of ginseng is suitable for your fatigue?
Royal jelly-a holy product for beauty and anti-fatigue
The best nutrition for anti-fatigue
Frequent contact with fresh royal jelly hands makes the skin super good.
Coffee-refreshing and decompression
Drinking coffee to fight fatigue is equivalent to "fishing with exhaustion"
Coffee changes laziness rather than fatigue.
Vitamin-anti-fatigue, solid activity
A large amount of vitamin C can make cancer disappear.
Every day 10 tablets of vitamin c can prevent influenza.
Whitening effect of vitamin c
Digestive yeast tablets = "spiritual vitamins"
Vitamins that can resist fatigue are very expensive.
Floating therapy-completely repair the body and mind
Why can floating and bathing relieve fatigue?
"Floating therapy" is equivalent to "quietness" in traditional Chinese medicine.
The bathtub at home can also help you wake up.
Moxibustion-the most suitable traditional therapy for deficiency syndrome
"Moxibustion" class has less flu.
Women "bleeding collapse", with cigarette moxibustion "hiding white" can be first aid.
If you are restless and weak, you can turn to moxibustion for help.
Umbilical Therapy for Deficiency and Cold of Lower Jiao
"navel therapy" stew
Appendix Warm Moxibustion Therapy for All Diseases
Warm moxibustion therapy for common diseases
Daily health care and heating method