If one of you sleeps lightly and is easily woken up, it is better to sleep in separate beds. Being a couple doesn't have to sleep together every day. There is evidence that in the process of treating snoring, because the partner who snores is afraid that his snoring will affect the other half, the partner who does not snore often wakes up because of snoring. As a result, both sides had poor sleep quality because of this incident, which led to low work efficiency and low spirits the next day. It is also easy to cause contradictions. If sleep quality is the most important thing,
Both sides must face it positively together.
The reason why snoring can't be relieved is that the snorer doesn't know anything when he sleeps, so if he wants to relieve snoring, both sides should face it positively and find ways to relieve snoring. Generally speaking, everyone snores for a reason, some are rhinitis, some are big throat and tonsils ... These treatments are different, so find a good one. While observing his snoring while sleeping. If it eases, it proves. Of course, online methods are true or false. My suggestion is to go to the top three hospitals for diagnosis, find out the reason and let the doctor prescribe medicine for treatment.
Don't wake him up by snoring when sleeping at night.
Don't be naive to think that if the other half snores, you will stop snoring if you wake him up. It's actually wrong. If you wake him up, he will still snore when he goes back to sleep, and he will snore even more when he has a bad rest. The correct way is to explore whether there is a way to stop snoring without waking him up. Some can stop by gently pinching his nose, some can stop by gently pushing, and some can stop by turning over.
Step 4 get used to it
At present, there is no way to completely eradicate snoring, only to reduce the frequency and sound of snoring. Since it is a fact that your boyfriend snores, you should learn to get used to it and learn to tolerate it. On the one hand, you should try to control your boyfriend's snoring within the acceptable range of your sleep. On the other hand, you should make an agreement with your boyfriend that he will not go to bed until you fall asleep, so that both sides can solve it perfectly.