Finding a good book is like finding a place to eat in an ordinary street. It tastes just right from dessert to dinner. On the contrary, it is like chicken ribs. Eating is tasteless, but it is a pity to abandon it. The following are psychological books with a strong heart that I have compiled for you for your reference, hoping to help friends in need.
1, elasticity
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Another option
Publishing House: CITIC Publishing House
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Every one of us will inevitably encounter setbacks and pains. At this time, it is easy to feel deeply frustrated and powerless, and then lose confidence. How to cultivate your inner resilience and resilience, and have the ability to regain hope and happiness? The author gives her answer in this book.
"Re-recognize breathing, respect your feelings, share grateful moments, and rely on the support of the community." The sudden death of the author's husband made her face great grief and loss. She has not been immersed in sadness and helplessness. With external support and internal cultivation, she understands the impermanence of life and how to accept sadness, which is also a lesson for everyone.
The author introduces:
Cheryl Sandberg is a business leader, philanthropist and chief operating officer of Facebook, and the author of the best-selling book "Step Forward".
Step 2 know
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The conflict within us
Publishing House: Jiangsu Phoenix Literature and Art Publishing House
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Many people will have such confusion. They obviously want to achieve a certain goal, but they can't help moving in an irrelevant or opposite direction. This is the expression of inner conflict.
The author thinks that there are three basic manifestations of inner conflict: being close to people, opposing people and avoiding people, and these personality traits are not immutable. Karen Horney was one of the earliest advocates of social psychology. She believes in the influence of social environment and personal experience on a person's personality, and believes that not only children have plasticity, but everyone has the ability to change themselves.
The author introduces:
Karen Horney, a German-American psychologist and psychiatrist, is the main representative of Neo-Freudianism.
Step 3 be happy
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Happiness lesson: the solution to an imperfect life
Publishing House: Jiangxi People's Publishing House
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The author used to work in the psychological center of Zhejiang University. He met too many students who went to famous schools and got excellent grades, but he always felt that he was not good enough and was deeply troubled by various psychological problems.
The book discusses ten themes about self-growth: ideal and mediocrity, lack and anxiety, emptiness and sense of meaning, love and loneliness ... The author thinks that accepting ourselves is a very important thing, and the root of unhappiness lies in our increasing criticism of ourselves. Life is always imperfect. What we have to do is to embrace our imperfections and experience the joy of progress in accepting ourselves.
The author introduces:
Chen, Ph.D. in Psychology, Zhejiang University, is a registered psychologist of China Clinical Psychology Association. I once worked in the psychological center of Zhejiang University, during which I offered a general course of positive psychology, which was very popular.
4. Toughness
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Dull perception
Publishing House: Nanhai Publishing Company
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Sometimes we are too sensitive to our daily life, and a little stimulation from the outside may bring huge emotional fluctuations. The author has been a doctor for many years. He told us from a physiological point of view that "insensitivity" is an essential ability for modern people.
Try to be less sensitive and less concerned about outside opinions. The author says that this feeling of forgiving everything is the origin of insensitive power. Only this insensitivity, which is unmoved by trivial matters, can make our keen characteristics work and contribute to our lives.
The author introduces:
Junichi Watanabe, a famous Japanese contemporary writer, once received a doctor's degree in medicine, and then engaged in literary creation.
5, awakening
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New world: spiritual awakening
Publishing House: Sichuan Literature and Art Publishing House
Recommended reason:
This is a book translated by Zhang Defen, a famous Chinese teacher. After reading this book, Oprah, a famous American host, had an epiphany and spent several weeks explaining the book on her reading website.
In this book, the author thinks that people can get peace of mind without any religion. "Ego" is the root of human suffering. Delusions and countless thoughts that rise and die in our minds stir our increasingly restless souls. Taking care of yourself and the world truly without any critical thoughts is the beginning of spiritual awakening.
The author introduces:
Eckhart Thor, a former researcher and tutor at Cambridge University, is the author of The Power of the Present.
Step 6 accept
Recommended index:
Accept your imperfect self.
Press: Beijing United Press
Recommended reason:
The author's life experience may surprise you. When she was young, she lived a bohemian life: drinking too much and being emotionally confused. This chaotic life experience once caused her to fall into a state of mental breakdown, and her heart was extremely painful.
Someone said, "What we need is not an inner war, but peace talks with ourselves." Debbie Ford wrote in her book that only by recognizing her own shadow and imperfection can she truly have the power to change herself.
The author introduces:
American writer Debbie Ford's Accepting Imperfect Oneself was once the best seller on the American book list.
7. Mind
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Change begins with the heart.
Publishing House: China Publishing House
Recommended reason:
We all want to have a strong heart, but we are distressed that we are easily influenced by the external environment and our emotions are capricious.
A set of emotional balance methods proposed in this book is considered to be one of the fastest and most effective methods to manage emotions. It allows us to know, accept and coordinate our emotions in a non-repressed way, so as to avoid becoming slaves of emotions, thus becoming a firm and unflappable person.
The author introduces:
Roy Martina, MD, has written 28 books about health, vitality, spiritual growth, weight loss and nutrition.
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