1, rapeseed oil
Rapeseed oil is "vegetable oil". You should have seen it in China on the Tip of the Tongue. It is made by pressing rapeseed.
It is similar to the fatty acid content in peanut oil, rich in vitamin E, carotene, various fatty acids, phospholipids and so on. , can be well absorbed by the human body.
2. Corn oil
Corn oil, also known as corn germ oil and millet oil, belongs to vegetable oil with high linoleic acid content, but it is also easily absorbed by human body. Of course, corn oil is rich in vitamin E, which is suitable for people with neurasthenia and obesity, and also promotes cell division.
Corn oil is suitable for quick cooking, and its color is bright, which will not make food lose its original taste. The important thing is not to lose nutrition!
3. Soybean oil
Soybean oil is squeezed and extracted from soybeans, also called "salad oil", and it is also the oil that many people eat. It is the highest oil production in the world.
Linoleic acid content is as high as 70%~80%, and there is a certain amount of α -linolenic acid, which has a good effect on reducing cholesterol metabolism, but it is unstable at high temperature, so it is best not to use it for high-temperature cooking such as frying, but to use it for cooking at ordinary times.
4.peanut oil
The oil extracted from peanuts is used for cooking, which is fragrant and is also the first choice for most people to cook. Because peanut oil contains glycerides of various fatty acids, it can increase the aroma of food when used in cooking.
This is because peanut oil contains 40% monounsaturated fatty acid, 40% linoleic acid and a small amount of α -linolenic acid, which is not easy to be oxidized at high temperature and is very suitable for cooking.
In addition, the zinc content in peanut oil is the highest among all oils, and it is also loved by many people! I like cooking with this oil best, and the rich peanut flavor is particularly appetizing!