Embrace your sensitive emotions: heal them.

Author: Imilo (Imilo)

Douban score: 9. 1

Recommended reason

Maybe you are an emotional person.

This book hopes to help you cope with sensitive emotions, heal the pain caused by these emotions in childhood and intimate relationships, turn keen perception into advantages and live a better life. In the book, you will learn: let go of the old emotional burden, deal with the social problems and family relationships that plague you with a narrow attitude, establish healthy and happy intimate relationships, cultivate emotional resilience, and find your own peace in the ups and downs of life.

Author of Adult Emotional Guidance; Hiroko Shuidao

Douban score, 8.0

Recommended reason:

The book lists many examples of intimate relationships, workplace relationships and social relationships, and analyzes the causes of anger, anxiety, unhappiness, sadness, chagrin, loneliness and guilt in life, as well as the skills to deal with these emotions. Let me see clearly the ins and outs of "emotionalization", so as to learn to control emotions and avoid their harm to our lives!

Leonard Mlodinow's view on variables that affect correct decision-making in emotions.

Douban score: 8.4

Recommended reason:

Leonard Mlodinow is a rare generalist, and he has made outstanding achievements in many industries. The author leads us on the journey of experiencing various emotional values with his own personal experience and convincing cases in real life, combined with various research results of brain science and emotional neuroscience.

Karen Horney's "Our Inner Conflicts"

Douban score: 9. 1

Recommended reason:

This book studies and classifies modern people's inner conflicts, covering all personality types, and people of any class, age and occupation can find the answers they want in the book.

She not only helps you analyze problems from the psychological level, so that you can see yourself clearly, but also puts forward effective methods from the perspective of psychotherapy.

Burns' new emotional therapy: an effective tool to transform daily bad emotions

Douban score: 9.0

Recommended reason:

Understand the root causes of mood swings

Avoid negative emotions and nip in the bud.

Overcome guilt

When dealing with hostility and criticism, please keep in mind that thinking determines emotional errors, and distorted cognition leads to depression. This book is to help patients change their "cognition" through their own efforts and carry out cognitive therapy for themselves.

Emotional first aid

Strategies and methods to deal with various daily psychological injuries Author: Dr. Guy Winch

Douban score: 8.0

We often suffer emotional trauma. In this friendly step-by-step book, these solutions are immediate for dealing with all kinds of common troubles, from compulsive rumination to destructive inferiority complex. A few simple actions in the book can help us to soothe our emotional pain, cheer up from our troubles and overcome setbacks with courage and confidence.