The first chapter is an overview of intelligent qigong.

Section 1 Introduction to Intelligent Qigong

Section II Healthy Development of Intelligent Qigong

Chapter II Overview of Qigong Science

Section 1 Introduction to Qigong Science

Section 2 Methodology and Methodology of Qigong Science

Section 3 Two Ways to Understand and Transform the World

Section IV Significance of Developing Qigong Science

The third chapter is the whole theory of mixed elements.

Section 1 mixed element theory

Section 2 Holism

Section 3 Mixed vitality of human body

The fourth chapter is that the use of consciousness is the key to intelligent qigong.

The first part is a brief introduction to consciousness and meaning.

The role of consciousness in the second quarter

Section III Overview of Consciousness Application

Section 4 Application Consciousness of Intelligent Qigong

Section 5 Correctly Treat the Confrontation between Illusion and Truth and Illusion

Section 6 Materiality of Consciousness

Chapter V Self-cultivation is the basis of intelligent qigong.

Section 1 moral summary

Section 2 Moral Cultivation is the Foundation of Intelligent Qigong

The content of the third quarter moral cultivation

How to cultivate yourself well in the fourth quarter?

Chapter VI Physical Requirements for Exercising Various Parts of the Body

Chapter VII How to Practice Intelligent Qigong Well

Section 1 Establish a solid ideological foundation

Section 2 Get rid of feudal superstitions

Section 3 Abide by the Laws of Intelligent Qigong

The fourth quarter to establish a deep sense of Qigong.

The fifth section correctly treats the reaction in the exercise.

Section 6 Pay attention to adjusting life

The second intelligent dynamic achievement method

Chapter 8: Step 1-Hold your breath at the top.

The first part preserves the gas by the top method.

How to practice the method of holding your breath over your head in the second quarter

Attached three-center parallel pile

Chapter 9, Step 2, Work-XingShenZhuang

Section 1 Introduction to Shenzhuang

In the second quarter, XingShenZhuang achievement method

In the third section, the key points of dynamic skills of Xingshen Zhuang are explained in detail.

The fourth quarter along the guidance method

Chapter 10 Step 3-Wuyuan Village

Section 1 Introduction to Wuyuan Village

Section 2 Five Zhuangzi Yuangong Method

Method for truly reducing original elements attached with dirt

Chapter II XI External Air Distribution