(1) Health and life expectancy

(B) the concept and purpose of health management

(3) Principles and contents of health management

(4) Key points of modern health management

Second, the basic concept of TCM health preservation

(1) The disease has not been cured.

(2) Comply with the four seasons and the correspondence between man and nature.

(C) both internal and external training, unity of form and spirit

(D) Dynamic and static interaction, combining work and rest.

(5) Coordination and balance between Yin and Ping Yang Secrets

Third, the principle of health preservation

(1) Regulate viscera and dredge meridians.

(2) quiet, nourishing the heart.

(3) The room is full of labor and abstinence.

(d) Comprehensive aftercare and persistence.

Fourth, spirit and health care.

(A) the aftercare of the mind is quiet and far-reaching

(2) Self-desire and five internal organs are in harmony.

(C) regulating emotions, pleasure and cultivation.

Verb (abbreviation of verb) daily life and health preservation

(1) Regular diet and daily life

The combination of work and rest is immortal.

(3) Sexual intercourse is well-behaved, ensuring essence and protecting qi.

(4) Sleep to preserve health and nourish qi

Six, drug therapy, guided massage, acupuncture and health care

(a) drugs and health care

(2) Guide massage and health preservation

(3) Acupuncture and health care

Seven, because people's health is targeted.

Women's health

(2) Male health care

(3) Health care for the elderly

Child health

Eight, conform to the four seasons health.

Nine, regional differences and local conditions

X. Health taboos