The first section Tai Chi soft ball making /2
The development of Taiji softball in the second quarter /4
Chapter II Basic Theory of Taiji Softball/13
Section 1 Cultural Origin of Taiji Softball/14
The principle of taiji softball in the second quarter/16
Section 3 Tai Chi Softball Practice Requirements/19
Section IV Contents and Classification of Taiji Softball /22
Section 5 Characteristics of Taiji Softball /24
Section 6 Fitness Function of Taiji Softball /25
Section 7 Etiquette of Taiji Softball /29
Chapter III Tai Chi Softball Sports Equipment and Venue /36
The first section instrument introduction /37
Section 2 Site Standards /39
The fourth chapter Taiji softball technology system /43
Section 1 Basic elements and manifestations of Taiji softball technique /44
In the second quarter, the method of holding the racket and the ball /49
Section 3 Basic Techniques of Taiji Soft Ball Routine /53
Section 4 Basic Techniques of Taiji Softball Competition /69
Chapter V Theories and Methods of Taiji Softball Teaching/10 1
Section 1 Teaching Objectives, Tasks and Requirements of Taiji Softball/102
Section 2 Tai Chi Softball Teaching Stage/104
Teaching Principles of Taiji Softball 3/1 10 Section
The fourth quarter Taiji softball teaching organization form and steps/1 14
Section 5 Taiji Softball Teaching Method/1 18
Section 6 Evaluation of Tai Chi Softball Teaching Effect/125
Section 7 Formulation of Taiji Softball Teaching Plan/13 1
Chapter VI Theory and Method of Softball Training/135
Section 1 Tai Chi Softball Training Principles/136
Common training methods of Taiji softball in the second quarter/157
Section 3 Tai Chi Softball Technical Training/163
The fourth quarter Taiji softball tactical training/168
Section 5 Physical Training of Taiji Softball/176
Section 6 Tai Chi Softball Sports Psychological Training/183
Section 7 Stage Division and Planning of Taiji Softball Training/187
Chapter VII Taiji Softball Competition Rules and Referees/199
Section 1 Staff Tasks and Responsibilities /200
Section 2 General Rules of Competition /204
Section 3 Competition Methods and Rules /2 14
Section 4 Referee's Gestures in Competitive Games /2 15
Chapter VIII Competition Rules of Taiji Soft Ball Routine and Referees /220
Section 1 General Rules for Regular Competition /22 1
Section 2 Staff Tasks and Responsibilities /225
Section 3 specifies the scoring method of Routine /228.
The fourth quarter optional routine scoring method /230
References /235
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