The first part is sports health knowledge
Chapter I Overview of Sports and Health
Section 1 Introduction to Physical Education
Section 2 Introduction to Health
Section 3 Physical Education in Colleges and Universities
Significance of physical education in college students' study and life
Chapter II Influence of Physical Exercise on Human Health
Section 1 Scientific Theory of Physical Education and Health
Section 2 Health Benefits of Physical Exercise
Section 3 Physical Health Standards for College Students
Section 4 Basic Principles and Principles of Physical Exercise
Section 5 Matters needing attention before and after physical exercise
Chapter III Medical Supervision and Health Care Common Sense of Physical Exercise
Section 1 Principles and Methods of Physical Education and Health Implementation
Section 2 Medical Supervision of Physical Exercise
Section 3 Common sense of sports health care
Section 4 Prevention and Rehabilitation of Sports Injuries
Section 5 Exercise Prescription
Chapter IV Sports Competition
Section 1 Significance and Form of Campus Sports Competition
Section 2 Organization of Campus Sports Competition
Section 3 Common Competition System of Campus Sports Competition
Section 4 Olympic Movement
The next physical exercise
Chapter V Track and Field
Section 1 Overview of Track and Field Sports
Section 2 Technical Principles of Track and Field Sports
Section 3 Track and Field Sports
Chapter VI Ball Games
Section 1 Basketball
Section 2 Volleyball
Section 3 Football
Section 4 Table Tennis
Section 5 Badminton
Chapter VII Fitness Aerobics and Physical Exercise
Section 1 Fitness Aerobics
Section 2 Physical Exercise
Section 3 Sports Dance
Chapter VIII Martial Arts
The first part is an overview of Wushu.
Section 2 Basic Movements and Skills of Wushu
Section 3 Primary Long Boxing
The fourth section is the biography of Tai Chi.
Chapter 9 Taekwondo
Section 1 Overview of Taekwondo
Section 2 Etiquette and Basic Actions of Taekwondo
Section 3 Introduction of Taekwondo Rules
Chapter 10 Leisure sports
Section 1 Sports Games
Section 2 Skipping rope
Section 3 Soft Volleyball
The fourth quarter outing camping
refer to
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