2, hot and humid in summer, need to prevent rheumatism and hot and humid.
3. The gun is not polished and the body is not strong.
4, dancing, ninety is not old.
5, get up early to practice long-distance running, and get younger in old age.
6, high temperature fumigation in summer, we must prevent heatstroke injury.
7. Take a bath frequently and remove dust.
8, 300 steps after a meal, no need to enter the pharmacy.
9. If you want to be healthy, you must eat your stomach.
10, people who work hard live long, but those who enjoy themselves live short.
1 1. People who don't use it live short, and those who use it well live long.
12, rubbing your back often can prevent cancer.
13, sleep without covering your head and go outdoors in the morning.
14, always smile, always young.
15, people start with their legs first, and we must find them to prevent aging.
16, light diet in summer, less greasy and cold.
17, replenish water in time to avoid body fluid consumption.
18, walk a hundred steps after dinner and live to be ninety-nine.
19, I want to be healthy and not have enough to eat.
20. It is not difficult for people to live to be 100 years old. Health care is the key.
2 1, avoid exposure to the sun, or do strenuous activities.
22, not suitable for sleeping at night, air conditioning fan humidity.
23, eat more whole grains, better than ginseng.
24. Cherish life that is not life-threatening and cure diseases.
25, optional fishing for a walk, swimming Tai Chi swimming.
26, can be quiet, can live forever.
27. Wash with sweat and cold water, and lie in the wetland casually.
28, often smile, less illness and less disaster.
29, static to recuperate, dynamic to practice shape.
30, exercise, illness is difficult to touch.
3 1, Yin Qi invades the body and induces enteritis and dampness.
32. Iron does not turn into steel, and it is unhealthy for people not to practice.
33. You don't need an injection to take medicine, and you can work miracles every day.
34, eating and sleeping, easy to get sick and aging.
35. Drink some hot tea and soup, and pay attention to food hygiene.
36. Diligence makes perfect, laziness makes perfect.
37, laziness makes people aging, and hard work can prolong life.
38. Look at the stars in summer night and keep a good mood.
39. Ingenuity, ingenuity.
Ancient health motto
1. When evil is combined, its qi will be deficient. Su Wen's comment on fever
2, the heart should exercise regularly, and the body should work regularly. The groans of Lv Kun in Ming Dynasty
3, righteousness exists, and evil cannot be done. On the Needle Techniques in the Legacy of Su Wen
If you want to live a long life, you must take the road of heaven and earth. Bo Medical Books of Mawangdui Han Tomb
5, do it at sunrise, and rest for a long time. Kim Huangfu Mi's Age of Empires
6, indulge in life, both ancient and modern. Essay on Liang Zhangju's Withdrawal from the Temple in Qing Dynasty
7. Good students, get rid of desires first. Chen Jiru in "Eating Sexy Gentleman's Words" in Ming Dynasty
8, good medicine, not as good as maintenance. Song Chen Zhi's Book of Helping the Old and Caring for the Young.
9. Suffering is born of desire, and disaster is born of greed. Gao Ming Lian's Eight Notes on Respect for Life
10, health care, the more sleepy, the worse. Grandma's Constant Words by Cao Tingdong in Qing Dynasty
1 1, eat less for dinner and live to ninety-nine. Tang health collection
12, think about it, try not to consume, and your hair is not white. Wang Wenlu medicine began in the Ming Dynasty.
13, forbearing anger is full of yin, and suppressing happiness is nourishing yang. Jin Bao Pu Zi
14, live a long life, study and enjoy the moon with you. Hu, Essentials of Make-up Lessons
15, the way to keep in good health is not before diet. Jiayetang Series in Liu Chenggan in Qing Dynasty
16, don't eat hollow tea, eat less midnight snack. Ming Hu Huan Wen's Essentials of Make-up Lessons
17, people who know how to be comfortable and self-sufficient will get a comfortable life. Gao Ming Lian's Eight Notes on Respect for Life
18, men need to nourish sperm while women need to nourish blood. Ming Wanquan's summary of Hiro
19, the abdomen is the sum of the five internal organs, so the abdominal temperature. Grandma's Constant Words by Cao Tingdong in Qing Dynasty
20. The child is not cold and hungry, but full and warm. An Analysis of Wu Tang's Treatise on Epidemic Febrile Diseases in Qing Dynasty
2 1, all diseases are caused by heart disorder, and all diseases are caused by peace of mind. Luo Yuan Tianyi's Health Treasure
22. If you drink too much wine, you will get angry, and if you drink too much tea, you will get angry. Mingji Chen Ru's "Healthy Skin Language"
23, willing to eat, willing to be beautiful, willing to be safe, willing to be happy. Li Er's Lao Zi in the Spring and Autumn Period
24. Porridge rice is the best in the world. Wang Qing-shixiong's "Diet Spectrum of Interesting Life"
25, the law of firm teeth, it is good to grind your teeth 300 times early. Tang health collection
26. Life is like heaven and earth. Warm is spring, sad is autumn. Qingcheng Xing Xuan's medical records.
27. When things are flat, there is a aftertaste, while when people are flat, it will last for more than a year. Lv Kun's moan in Ming Dynasty
28. Those who are good at keeping in good health will be locked in, and those who are not good at keeping in good health will be locked out. Gong Mingting-xian's "Shou Shi Bao Yuan"
29. Reading is refreshing, beautiful and can prolong life. Gong Mingting-xian's "Shou Shi Bao Yuan"
30. People want law, law wants heaven, heaven wants law, and law wants nature. Li Er's Lao Zi in the Spring and Autumn Period
3 1, things come smoothly and things are harmonious, which can prolong life. The longevity of Tingxian and the protection of Yuan.
32. Life depends first on longevity, and health depends on treatment. Gao Ming Lian's Eight Notes on Respect for Life
33, hair, poor blood, thousands of combs, hair is not white. Tang health collection
34, fight, thin; Make way, get fat. Ming Hu Huan Wen's Essentials of Make-up Lessons
35, cherish the spirit and save the essence, but don't worry. Gong Mingting-xian's "Shou Shi Bao Yuan"
36, health care is expensive, nourishing qi is expensive, and nourishing the heart is expensive. Wang Wenlu medicine began in the Ming Dynasty.
37, bored, old and old; Smile, one less. Nourishing the Heart by Huan Wen in Minghu Lake.
38. Lust makes people lustful, and hate makes people hard. Chen Menglei's Integration of Ancient and Modern Books in Qing Dynasty
39. It is really good to dissipate, and the disease will follow, and death will follow. Gao Ming Lian's Eight Notes on Respect for Life
40. Everything in the world started in Yu Congrong and passed away in a hurry. The groans of Lv Kun in Ming Dynasty
4 1, all food, no thick taste, no strong taste and heavy wine. Lv Buwei and others in the Warring States Period, Lv Chunqiu.
42, drink natural spleen health, eat less. Ming Hu Huan Wen's "Continuous Health Tips"
43. Evil is harmful to each other. If you want to harm each other by sex, you can't stand at the same time. Huai Nan Zi by Liu An in the Western Han Dynasty.
44. Where hot food is better than cold, less is better than more, cooked is better than raw, and light is better than salty. Song Puqian's health notes
45, keep warm from the cold, don't be extravagant, you can prolong your life. Life Extension Record of Tao Hongjing in Southern Dynasties
46, Yongquan point two points, where the essence was born, you have to sleep thousands of times. Qing Youcheng's Collection of Shoushiqing
47, the body should be relaxed, and food must always be less. No pain, no satisfaction. Cai's Secret of Fixing Truth
48, three spring nights lie down and get up early, slow and uninterested. Liang Tao Hongjing's Record of Cultivating Nature and Prolonging Life in Southern Dynasties
49, debauchery, etc. , make people frustrated and hurt their morality. Chen Jiru in "Eating Sexy Gentleman's Words" in Ming Dynasty
50. The five grains are the nourishment, the five stores are the help, the five dishes are the filling, and the five fruits are the benefits. Ming Wanquan health four essentials
5 1, cereal, meat, fruits and vegetables, eat carefully, don't overdo it, it will hurt your health. Political leaders of the five permanent members of Soviet literary theory
52, the lake is not awkward, running water does not rot. The human body is also based on reason. A summary of the collection of official students in Song Dynasty
53. Drink a cup of green tea after eating, take a hundred steps and rub your navel with your hands. Yesterday's Non-Temple Day was edited by Zheng Ming.
54, the shape is insufficient, warm with gas; If the essence is insufficient, let it taste. On Su Wen's Theory of Yin-Yang Correspondence
55. Yin is born in five flavors, and Yin five houses are injured in five flavors. On Su Wen's Theory of Yin-Yang Correspondence
56. It is also righteous to cultivate nature and cure diseases that are not ill. Sun Simiao's Emergency in Tang Dynasty
57. Get normal temperature from waist and abdomen to ankle, and get a little cold from chest to head. Song Puqian's health notes
58. It's not to cure diseases and save lives, but to leave it alone and get sick first. Zhu Yuanzhen's Hengdanxi method
59, the feelings of the elderly, want to be prosperous, do not want to be depressed, you can keep in good health. Ming Hu Huan Wen's Essentials of Make-up Lessons
60, Yin Pingyang secret, spirit is the rule; Yin and yang are separated, and the essence is absolute. On Su Wen's Theory of Yin-Yang Correspondence
Classic aphorism of TCM health preservation
Classic aphorism of TCM health preservation
1, vertical thinking consumes one essence and one, damaging righteousness. Worrying too much will make you sick. When there is nothing wrong with peace, when there is peace in times of peace, those who gain God prosper and those who lose God die.
2. Quiet is of course a kind of love, and quiet is especially valuable. Pay attention to health, you must learn: seek peace in trouble and seek peace in joy. The beauty of natural harmony is quiet, and fitness does not get sick; The more you live, the younger you are, and enjoy the tranquility of family happiness.
3. There are six ways to adjust emotions and get out of the trough. The following statement: Music: singing and listening to music.
4. Ada and Zhao Ou, the four great sages, have exquisite and wonderful calligraphy, and their brushwork is natural and emotional, splashing ink to soothe the nerves. There is a static sense of self-security in movement, and there is a dynamic fitness in silence. Calligraphy masters live a long life, with an average of more than 80 years old.
5. Water can carry a boat and overturn it; Eating can keep you healthy or kill you. Eat reasonably and pay attention to your diet. Eat not greasy, nourish the whole body.
6, one sex and one sex are violent and strong, or thinking more about anxiety is easy to age; Being slow and gentle, or thinking less and wanting less, can often prolong life.
7. Medicine, dietotherapy and physical therapy (exercise) are the troika for treating diabetes. Lowering blood sugar and promoting metabolism are effective prescriptions.
8, health care first, health first; Keep in good health first, and learn to be quiet first. Have movement and quietness, combine movement and quietness, relax and prevent all diseases; After exercise, blood circulation, qi and blood ventilation, refreshing qi, disease-free health; Settle after quietness, settle after quietness, feel after quietness, and be healthy without illness.
9. The diet arrangement of the elderly is ingenious, one is fine, the other is both, and less is good. One essence: fresh food and comprehensive nutrition; Also: the dishes are not greasy, and the thickness is matched; Less: three or four meals, seven or eight full.
10, selfish desires should be controlled, and attention should be paid to cold and warm. Physical examination should be regular, and medical treatment should be early.
1 1, sigh to relieve tension. Stabilize mood and lower blood pressure; Smile freely to relieve fatigue. Eliminate troubles, a panacea.
12, there is often no desire to see its strangeness, and there is often a desire to see its deception. Abstinence is the way to live a long life.
13, pack water (drink warm boiled water) before getting up in the morning, and pack a skin (burn your feet with hot water) before going to bed, which is not unusual for 100 years old.
14, decoct its internal organs and rot its bone marrow. Trouble and anger go against their meaning, trying to destroy their essence and spirit; Light and its viscera are fragrant to nourish its bone marrow. Laugh and be happy, but rarely want to be single-minded
15, viscera and stomach, often relaxed. Its spirit wins people's hearts and blood flows smoothly. All kinds of devices have one official and balanced functions. A healthy body is safe, and all diseases are not born. Take orally and decoct. Sweet and fat, please the crowd. Eating too much is not good for the stomach, it will block up and get sick.
16. Happiness and sadness, happiness and sadness, liberation and depression, tranquility and hesitation, excitement and withering, relaxation and tension, pleasure and pain, joy and hatred, joy and depression, the former promotes health, while the latter induces diseases.
17, the method of enjoying mountains; Game training method; Solar cultivation method; Intentional practice of qigong.
18, dozens, can live a long life.
19, reasonable diet, refined food is not greasy, omnivorous food is not greasy, nourishing the whole body.
20. Eating radishes and drinking green tea is a good way to maintain health in winter; Onions and garlic do not leave the mouth, and all diseases are bypassed; Eating more tomatoes has good nutrition and less beauty and anti-cancer diseases; Green vegetable tofu is safe, and fruit seaweed is healthy; An apple a day keeps the doctor away.
2 1, the greatest wealth in life is health, and the greatest happiness in life is health. Money and power do not necessarily bring you happiness; Comfort and ease will not bring you health.
22. Exercise can replace medicine, and medicine cannot replace exercise. Smooth blood circulation, enhance the function of an organ, balance physiological functions, and prevent and treat all diseases.
23. Two poems about planting flowers: Why not plant the Hosta? Lan Fang was transplanted to the central forest. More begging for two clusters of lily fragrance. The old man is still childlike. The flowers in the flowerpot are colorful, fragrant and refreshing, pleasing to the eye, calming the nerves and strengthening the body.
24. If you want to be healthy, you can't be idle when you walk: beat your chest and knock your back, turn your belly and rub your face; Flap your legs on both sides and stretch your fingers to make a fist; Scratch your head and bend your fingers, rub your eyes and play with your ears.
25, tonic should be used less, and alcohol and tobacco should be tasted less. We should prevent fractures and keep exercising.
26. Stroke in the elderly is regular and occurs in the following three periods: every morning, every weekend and the end of each year. Use with caution in patients with cardiovascular and cerebrovascular diseases.
27. Qi Baishi, a master of Chinese painting, is ninety years old and has four years (one year) left. He is indifferent to fame and fortune, less selfish, and never suffers from loss. Quit smoking, drinking, overeating, worrying, worrying and thinking. No laziness, no anger, no ecstasy, no emptiness, no relaxation, no comfort. Amateur walk in front of the court, diligent, and often study for a lifetime. Food, clothing, housing and transportation are standardized, and life is harmonious and regular. Diligently find a pleasure on paper and feel peaceful and happy every day. I am in a happy mood, so I live for a long time.
28. Being old late is one-sided slow, and being disease-free is broad-minded. Red apricots can't shelter from the wind and rain, and pine trees can withstand the cold for a year. Longevity of turtles, longevity of pines and cypresses, slow growth and slow withering. So, death is slow.
29. Growing flowers adds interest and prolongs life: Who knows that it is hard to grow flowers, and it will be protected by ups and downs. May spring come, and Hua Yao is happy to be a Qiongzhi.
30. Three-point rule and seven-point care, and eight-point care is very preventive. Too busy treating diseases instead of preventing them, too busy getting to the point.
3 1, four milestones of health preservation: the most pristine environment; The most appropriate nourishing exercise; The most reasonable and nutritious diet; The most peaceful mood.
32, brisk walking, jogging and fitness, one exercise, treatment is a magic weapon, drug therapy, diet therapy, psychotherapy, three-pronged effect is good.
33, reading and keeping fit method; Exercise; Diet nourishing method; Tea-drinking tonic method.
34. Relieve your worries and anger. Secret: Calm down for five minutes. In society, look at the mainstream and think about the essence; For others, look at the advantages and think about the advantages; In the family, look at the youngest and want to be harmonious; For myself, look at the shortcomings and want to be one.
35, the thought should be optimistic, and one should be cheerful. Diet should be light and daily life should be regular.
36, the law of life, the law of daily life, good living habits, is conducive to good health: stretching and active in the morning, full of energy during the day, peaceful and happy at night, quiet and far-reaching before going to bed. Music tunes cultivate feelings. Laughing more and worrying less will help you live longer: singing in a jingle. Beijing opera is a minor, humming a few paragraphs, full of vigor and optimism. Quiet and harmonious, refreshing.
37. The health characteristics of the elderly are: clear mind and sharp ears. Eyes are bright, blood pressure is even. Breathe evenly and moisturize the skin. The pulse shape is small and the body is symmetrical. The front door is loose (clear when urinating) and the back door is tight (defecate once a day). Lively and harmonious, shiny, smart hands and feet, hard teeth, full of confidence and relaxed body.
38. It's never too old to learn, and the more knowledge you have, the better your health. I don't know. Maintenance is no coincidence.
39. Reading: Reading newspapers and articles. High interest in the ocean of knowledge; It is easy for people to live long. Early to bed and early to rise. Quit smoking and drinking, and avoid overeating. No satiety, no hunger. Take a bath often and change clothes frequently. Take more exercise to keep fit. Be quiet, one essence and one surplus. Use your head, don't worry. Be optimistic and laugh every day. Grow flowers, fish and birds. Often painting and calligraphy, happy and worry-free. Therefore, Shoubigao 13. Three words for health care: exercise more and control your weight. Think less and be quiet. Eat less salt and have a light diet. Eat less sweets and take more calcium. Drink less coffee and eat more vegetables. Eat less meat and be more vegetarian. Drinking tea often makes you jealous. More starch, less fat. Eat less dry food and drink more soup. I often eat shrimp and fish. Pay more attention to health than fame and fortune. Laugh every day, face less. Go to sorrow and live a long life.
40, hot water to soak feet, Shuxue Tongqiao. Soak your feet in spring, one yang and one solid pass; Soak your feet in summer, and the temperature can be reduced in summer: soak your feet in autumn, moisten your lungs and intestines; Soak your feet in winter and the air in Dantian is warm.
Winter health motto
Eight health preserving maxims in winter, right or wrong?
With the development of science and technology, we can see the essence through phenomena more and more. For many health preserving aphorisms summarized by the ancients due to conditions, it is completely possible to judge right or wrong now.
Eat radish in winter and ginger in summer, without a doctor's prescription.
On the lively Christmas Eve, the stars are bright and gorgeous, singing and laughing constantly, and friends pray for each other. May Christmas Eve bring you peace, happiness and health all your life. May the candlelight on Christmas Eve light up a peaceful future of your life!
Cold season health medicated diet: milk porridge has the effects of moistening lung and intestine, tonifying deficiency and nourishing blood. Boil100g of japonica rice until it is half cooked, add half a catty of milk and continue to cook until it becomes porridge.
Misunderstanding of winter health: licking your lips often will make your lips drier; Too much clothes, heat goes outside; Sleeping with your head covered, your spirit is not good; Skin itching, don't scratch; Warm by the fire, frostbite comes early; Blind tonic, physical disorder.
◆ Right
Refreshing suggestion: it is still realistic and can be kept intact.
This sentence is very consistent with the principle of health preservation. From the natural law, winter radish belongs to seasonal vegetables, and eating more radish conforms to the natural law; Summer is the harvest season of ginger, which has antibacterial and bactericidal effects and prevents intestinal infectious diseases.
On the other hand, according to the theory of traditional Chinese medicine, the weather is dry in winter, and radish has the function of moistening lung and promoting fluid production. Summer is the best season to maintain human yang. Ginger is spicy and hot, and people often eat cold food in summer. Ginger can tonify yang and warm stomach.
If a child wants to be safe, hunger and cold are three points.
Winter is coming, the weather is getting cold, and I have nothing to send you. Send you a round of summer sunshine, hoping to bring a little fire, warmth and happiness to your life! I wish you a happy winter.
◆ Half right and half wrong
Wu: 105 years old. His motto is "when you are old and strong, constant control can strengthen your brain;" A wife is like an index finger. Follow her. Constant control can strengthen the stomach. An old friend, like a middle finger, should be close, and constant control can strengthen the heart; Capital is like the ring finger, it should be abundant, and regular control can strengthen the liver; The youngest is like the little finger. It needs to be smooth and controlled frequently to strengthen the kidney. "
Refreshing suggestion: it is still necessary to raise children scientifically and grasp the scale.
The child's digestive function is not fully developed. Eating too much will cause digestive dysfunction, and it is good to be full. But don't be too hungry, so as not to affect your child's growth due to insufficient nutrition supply. Wearing less clothes can stimulate immunity, but a cold should be moderate, otherwise it will reduce immunity if it is too cold.
It is better to store it in a pot than to have a full stomach.
◆ Right
Refresh suggestion: very practical, keep in mind every day.
Compared with malnutrition, modern urbanites are more concerned with overnutrition and overeating. If you eat too much, on the one hand, it will reduce the peristalsis of the gastrointestinal tract and reduce the digestive ability, on the other hand, it will also make the energy supply exceed the needs of the body and cause obesity and other problems. Therefore, no matter at home or out, don't eat too much because of too much food. When you are obviously full, just eat reluctantly to avoid wasting.
A bite of soup before meals can keep you away from the pharmacy.
◆ Half right and half wrong
Refreshing suggestion: you can refer to it and don't have to follow it forcibly.
If life is a play, we are destined to meet. We must cherish our friendship. Trivial fights, mediocre actions. Even the cleverest person is stupid. The stadium is innocent and refreshing. Take it easy and be happy all day.
Drinking a small amount of soup before meals can stimulate the secretion of gastric juice and form an environment conducive to digestion in the stomach. When eating hard food, it will not cause harm to the stomach and is beneficial to health. But if you drink too much soup before meals, it will dilute the gastric juice, which is not conducive to the digestion of protein and fat, leading to indigestion. Therefore, you should pay attention to the amount of this soup before meals.
Loneliness and love are the roots of each other. Loneliness is nothing more than love seeking acceptance and not getting it. Love is nothing more than loneliness of finding and comforting others. -Zhou
You can't pull out white hair, pull out one and grow ten.
◆ Wrong
Remember in winter diet: eat bread and refuse butter; When eating cake, refuse cream; Refuse to mix ingredients when eating vegetables; Eat sausages and refuse fat; Eat turkey and stay away from chicken skin; I wish you a happy winter meal. Have a nice meal!
Refresh suggestion: it is meaningless to be verified.
White hair doesn't grow longer. The hair follicles around the hair are actually formed when the embryo is formed. Although a hair follicle does not have to grow a hair correspondingly, if the hair in a hair follicle is pulled out, the same amount of hair will grow correspondingly. Therefore, the saying that "one hair grows ten" is untenable.
Don't sit on a stone in winter and a wood in summer.
◆ Right
Refreshing suggestion: it is still practical, and it is recommended to keep it in mind.
Sitting on a stone in winter, the cold may enter the human body, leading to the damage of yang. In summer, wet and seemingly dry wooden chairs actually contain a lot of moisture. If you often sit on a wooden chair placed in the open air, it may cause moisture to invade your body from your genitals and induce diseases.
Sunbathing every day is better than taking medicine.
◆ Half right and half wrong
Winter health listen to me: just eat more radishes, and you don't need a doctor to prescribe phlegm and cough; When tonic, first introduce tonic, beef and red dates. Adding brown sugar to regulate the spleen and stomach is not busy; Soybeans, yams and chestnuts are best for invigorating qi and nourishing blood!
Refresh suggestion: decide whether to listen according to the actual situation.
This sentence is somewhat biased. Sunbathing, on the one hand, can kill mites on the surface of clothes, on the other hand, skin stimulated by ultraviolet rays will produce melanin, which is beneficial to the transformation of vitamin D, thus promoting the absorption of calcium. But in today's cities with strong ultraviolet rays, serious light pollution and high smog, we should also choose a good time to bask in the sun. When the sun is strong, too much sunlight may lead to skin cancer.
Walk a hundred paces after dinner and live to ninety-nine.
◆ Wrong
Refresh suggestion: There are health risks and need to be adjusted.
If you take a walk immediately after a meal, because just after a meal, people's blood is mainly distributed in the digestive system. Exercise makes blood flow to limbs, the blood flow of digestive system decreases, and the secretion of digestive juice decreases, which is not conducive to food digestion and nutrient absorption. On the other hand, if you walk immediately after eating a full meal, it is easy to strain the ligament that suspends the stomach and there is a risk of gastroptosis. Therefore, it is best to have a rest after dinner.
Famous sentences are used as epigrams. I hope the contents of the above "Summer Health Motto" will help you. To get more famous sentences, you can click on the topic of positive energy summer short sentences.